One of the best indicators that you’re having a great day is the feeling that your energy is high, steady, and that overall you feel good and are enjoying accomplishing the tasks at hand.
Maybe it’s that you bounced out of bed that morning or sang in the shower. It could be that you didn’t need that extra cup of coffee at 3pm, or that you were able to sustain a solid conversation or play games with the kids after dinner.
But how often do you have that feeling? And, maybe more importantly, do you remember the last time you felt that way? It’s normal to have periods of time where life gets so busy that our energy has to be directed into specific tasks, or that we might be overtaxed and tired as a result. But if you’ve been feeling lackluster, or low energy for a long period of time and can’t seem to get out of that funk, it could be time to address your energy levels more proactively. Try exploring these tried and true methods of protecting and bolstering your energy levels.
Breathing to Increase Energy
While it is a common reaction to stress, shallow breathing prevents the body from receiving enough oxygen and, in a short period of time, depletes the body of energy. Often, we don’t even notice that our breathing has become quick or shallow until we’re already anxious and exhausted. The trick is to be proactive and mindful about your breathing every day so that you can recognize and respond smartly when you’d normally not even realize the change.
We love the breathing technique suggested by Dr. Andrew Weil, M.D., author of Healthy Aging:
Sit down with both feet on the floor. Close your eyes and press the tip of your tongue against the ridge behind your upper teeth. Exhale completely through your mouth, making a soft sighing sound. Inhale slowly and deeply through your nose for a count of four. Hold your breath for a count of seven, and then exhale through your mouth for a count of eight.
Repeat for a total of four breaths.
Short High Intensity Exercise
Ideally, about a half hour of exercise, three times a week will help you to see the benefits of being active. And some of the best kinds of activity for revving up your energy come in short bursts of high intensity movement. Whether you choose to take a HIIT class that focuses on interspersing bursts of cardio and strength training, or you decide to get outside on your lunch break for a brisk walk, swinging your arms and moving vigorously, those bursts of exertion will help you rev up your engine and keep you going for the rest of the day. Extra points if these activities happen outside, where you get the additional energy boosting effects of being in nature and getting healthy doses of sunshine!
Stay Hydrated
Think of it this way: your body is about 60% water so if you’re dehydrated your body won’t be able to function as well as it should – and it will tell you so. Headaches, lethargy, dry mouth, irritability, these are all signs that you need to hydrate. When your body is hydrated, your blood can more easily carry oxygen and nutrients to where they need to be and that results in a lift of energy! You don’t have to completely avoid caffeine either but use it wisely. Two cups of coffee or tea are enough to give you the boost you’re looking for, without tipping you over the edge.
Increase Your Vitamin B12
B-vitamins are also known as the ‘happy vitamins’ for their ability to convert dietary nutrients into chemicals that the body can use for energy. While the body needs a few different varieties of B vitamins, one that is especially tied to good energy is vitamin B12. We really need very small amounts of this vitamin, but when it’s lacking do we ever notice! Exhaustion, pallor, low and tired feelings can all indicate a lack of vitamin B12. For most people, the best way to increase vitamin B12 is through diet. B12 is primarily found in animal-based foods like meat, dairy, and eggs, but is also available in plant foods like dark leafy greens, whole grains, legumes, and mushrooms, so be sure that you’re eating a diet rich in this wide variety of fresh foods! For those with severe B12 deficiency, vitamin B12 injections could be helpful because they deliver the vitamin into the muscle tissue and bypass the digestive system which, if compromised, may not absorb the nutrient effectively. Methylcobalamin is the name for the injectable form of B12 and is very effective at raising B12 levels quickly. Ask us about injections available at the pharmacy.
Increase Your Blood Oxygen Levels
Bet you didn’t realize that all of the previous four suggestions have one thing in common! They all positively affect your energy by pumping more oxygen into your bloodstream. Well oxygenated blood is better able to carry nutrients, can eliminate toxins more efficiently, helps us think more clearly, and can greatly diminish fatigue and exhaustion. Want another way to help your body get the oxygen it needs? Add fresh greenery to your home and office. Plants feed off of the carbon dioxide we exhale and replace it with fresh oxygen in the air. So, while you’re taking time to smell the flowers, take some time to sniff the plants too. You just might find you’re breathing easier and feeling more lively too!
Maintaining healthy energy levels can be challenging when faced with the stresses of everyday life, but these tips can help you rev up your engine and keep you humming a happy tune all day long. If you still find that your energy levels seem lower than usual, or you’re having difficulty sustaining your energy levels over time, we want to be there to help. Call 905-770-3113 to book a nutrient depletion assessment and let’s see what’s causing your issues so we can get you back on track.
To a long and healthy life,
The Team at People’s Choice Pharmacy
About People’s Choice Compounding Pharmacy
Serving Richmond Hill, Toronto, Markham & Vaughan
Free Ontario-Wide Shipping on all Bioidentical HRT
Located on Yonge Street in Toronto, People’s Choice Pharmacy is a state-of-the art, innovative, full service compounding pharmacy serving Toronto, Richmond Hill, Markham and Vaughan, and shipping across Ontario. Our certified technicians with 45 years of experience will custom compound your medications using top quality, lab tested ingredients. Call to speak to a friendly, knowledgeable Pharmacist today!
