How Can You Fix High Estrogen Levels?

How Can You Fix High Estrogen Levels?

Estrogen plays an important role through the course of our reproductive lives and beyond. It regulates our menstrual cycle, strengthens our bones, controls our cholesterol, and much more. When our estrogen levels drop, we experience menopausal symptoms. But even...
Do Natural Headache Treatments Work?

Do Natural Headache Treatments Work?

What gives you a headache? I’m sure any number of factors come to mind. The most common type of headaches are tension headaches which are often brought on by stress. And who hasn’t felt the stuffy sting of sinus pain? Then there are those awful migraines, the angriest...
Are You Just Not in the Mood Anymore?

Are You Just Not in the Mood Anymore?

You love your partner, but your libido is low. Between late nights, early mornings, work stress, family obligations, and a million other balls in the air, there is little time and energy left for sex. But relationships change, and sex drive softens as we age… so, it’s...
Dealing with Depression

Dealing with Depression

Have you ever suffered from depression? If so, you’re not alone. The World Health Organization estimates that 350 million people suffer from depression worldwide and that it is a leading cause of disability. Fifteen percent of adults will experience depression at...
Reduce Inflammation, Prevent Disease

Reduce Inflammation, Prevent Disease

Pain, swelling, redness, immobility and heat — these are all common signs of inflammation, and these signals only go skin deep. Chronic inflammation also occurs on the inside of our bodies and can present itself in other ways. When inflammation triggers sensory...
5 Ways Increase your Energy

5 Ways Increase your Energy

One of the best indicators that you’re having a great day is the feeling that your energy is high, steady, and that overall you feel good and are enjoying accomplishing the tasks at hand. Maybe it’s that you bounced out of bed that morning or sang in the shower. It...