The 10 Best ways to Stay Healthy and Happy Over the Holidays

The 10 Best ways to Stay Healthy and Happy Over the Holidays

Are you enjoying the final stretch of 2018? It’s a fantastic and fun time of the year. Unfortunately, it’s also a difficult period for maintaining healthy habits. Check out our list of the top 10 ways to stay healthy and happy over the holiday season. Reframe your...
Food Sensitivity: What You Need to Know

Food Sensitivity: What You Need to Know

You’re careful about your health. You do your best to eat well, and you pay attention to the ways that your diet affects your energy levels. But something seems off. You’re experiencing annoying symptoms that you can’t explain. You’re often gassy and bloated, your...
How Can You Fix High Estrogen Levels?

How Can You Fix High Estrogen Levels?

Estrogen plays an important role through the course of our reproductive lives and beyond. It regulates our menstrual cycle, strengthens our bones, controls our cholesterol, and much more. When our estrogen levels drop, we experience menopausal symptoms. But even...
Do Natural Headache Treatments Work?

Do Natural Headache Treatments Work?

What gives you a headache? I’m sure any number of factors come to mind. The most common type of headaches are tension headaches which are often brought on by stress. And who hasn’t felt the stuffy sting of sinus pain? Then there are those awful migraines, the angriest...
Are You Just Not in the Mood Anymore?

Are You Just Not in the Mood Anymore?

You love your partner, but your libido is low. Between late nights, early mornings, work stress, family obligations, and a million other balls in the air, there is little time and energy left for sex. But relationships change, and sex drive softens as we age… so, it’s...
Dealing with Depression

Dealing with Depression

Have you ever suffered from depression? If so, you’re not alone. The World Health Organization estimates that 350 million people suffer from depression worldwide and that it is a leading cause of disability. Fifteen percent of adults will experience depression at...