B Vitamins: Are You Getting Enough?

B Vitamins: Are You Getting Enough?

B vitamins are sometimes called the energy vitamins, since they help put a spring in your step and play an important role in maintaining your energy levels. (In fact, they play such a key role that perhaps they should also be called the “Brisk, Bouncy, and Bright”...
Tips for Dealing With Adult Acne

Tips for Dealing With Adult Acne

Tips for Dealing With Adult Acne Growing numbers of women are dismayed to discover they didn’t leave acne behind when they finished high school. Yes, it might seem like a cruel joke, but it’s possible to have pimples and wrinkles at the same time. In fact, 54 percent...
Simple Ways to Achieve Peak Mental Fitness

Simple Ways to Achieve Peak Mental Fitness

Should you be concerned about your cognitive health? Consider these facts: Dementia affects between five and eight percent of adults over 60. As the average age of the population rises, that could add up to an astounding 150 million people with dementia worldwide by...
How Much Alcohol is Safe to Drink?

How Much Alcohol is Safe to Drink?

A glass of wine with dinner. A beer after a hard day of work. It’s not hard to integrate an occasional drink with a healthy lifestyle. Or is it? In recent years, we’ve read that red wine is rich with antioxidants, and that an occasional beer can raise “good”...
The 10 Best ways to Stay Healthy and Happy Over the Holidays

The 10 Best ways to Stay Healthy and Happy Over the Holidays

Are you enjoying the final stretch of 2018? It’s a fantastic and fun time of the year. Unfortunately, it’s also a difficult period for maintaining healthy habits. Check out our list of the top 10 ways to stay healthy and happy over the holiday season. Reframe your...