Is A Progesterone Supplement Right for You?

Is A Progesterone Supplement Right for You?

  Did you know that bio-identical progesterone cream isn’t just useful for perimenopausal or menopausal women – but that it can potentially benefit women of all ages? Between the food we eat, the water we drink and the products we use, our systems are constantly...
Estrogen Cream – What You Need to Know

Estrogen Cream – What You Need to Know

Estrogen: the primary female sex hormone, crucial for vaginal health, good moods, restful sleep and essentially every woman’s best friend. Estrogen manages the microbiome of the vagina and keeps the skin elastic, which is especially important for sexual intercourse....
B Vitamins: Are You Getting Enough?

B Vitamins: Are You Getting Enough?

B vitamins are sometimes called the energy vitamins, since they help put a spring in your step and play an important role in maintaining your energy levels. (In fact, they play such a key role that perhaps they should also be called the “Brisk, Bouncy, and Bright”...
Tips for Dealing With Adult Acne

Tips for Dealing With Adult Acne

Tips for Dealing With Adult Acne Growing numbers of women are dismayed to discover they didn’t leave acne behind when they finished high school. Yes, it might seem like a cruel joke, but it’s possible to have pimples and wrinkles at the same time. In fact, 54 percent...
Simple Ways to Achieve Peak Mental Fitness

Simple Ways to Achieve Peak Mental Fitness

Should you be concerned about your cognitive health? Consider these facts: Dementia affects between five and eight percent of adults over 60. As the average age of the population rises, that could add up to an astounding 150 million people with dementia worldwide by...