5 Ways Increase your Energy

Jul 18, 2018 | Articles, Hormones & BHRT, Wellness

One of the best indicators that you’re having a great day is the feeling that your energy is high, steady, and that overall you feel good and are enjoying accomplishing the tasks at hand. Maybe it’s that you bounced out of bed that morning or sang in the shower. It...

Do You Have a Healthy Thyroid?

Jun 18, 2018 | Articles, Hormones & BHRT

Did you know that a tiny, butterfly shaped gland nestled in your throat is responsible for producing and regulating the most important hormones in your body? This mighty gland is called the thyroid, and while a healthy thyroid is relatively small in size, it’s...

How To Boost Your Metabolism

May 3, 2018 | Articles

Are you ready for the spring and summer months? Feeling like it’s time to shed some pounds and get ready for shorts and swimsuit season? Your metabolism may need a boost! 9 Ways to Boost Your Metabolism:   1. Stay Full! Even if you’re trying to lose a few...

Is Your Body Ready for Spring Allergies?

May 3, 2018 | Articles

Natural Solutions for Spring Allergies Sneezing, runny nose, itchy or watery eyes, headache, sinus pain and pressure, and increased asthma symptoms – the symptoms of Spring and Fall allergies are the same, but the causes are different. If you thought you were...

Is it All Your Hormones Fault? A Look at Bioidentical Hormone Replacement Therapy

May 3, 2018 | Articles

Have you been experiencing nagging symptoms affecting your daily life that you just can’t shake? Maybe you wonder whether a hormone imbalance is the culprit. Could bioidentical hormone replacement therapy be what you need? Often we think of hormones as only being...