Are You Just Not in the Mood Anymore?

Are You Just Not in the Mood Anymore?

You love your partner, but your libido is low. Between late nights, early mornings, work stress, family obligations, and a million other balls in the air, there is little time and energy left for sex. But relationships change, and sex drive softens as we age… so, it’s...
5 Ways Increase your Energy

5 Ways Increase your Energy

One of the best indicators that you’re having a great day is the feeling that your energy is high, steady, and that overall you feel good and are enjoying accomplishing the tasks at hand. Maybe it’s that you bounced out of bed that morning or sang in the shower. It...

Do You Have a Healthy Thyroid?

Did you know that a tiny, butterfly shaped gland nestled in your throat is responsible for producing and regulating the most important hormones in your body? This mighty gland is called the thyroid, and while a healthy thyroid is relatively small in size, it’s...